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        莜面土豆魚魚

        一.原料:

        主料:莜面200克.

        配料:豬肉50克,粉條15克,豆角20克,海帶10克,土豆20克,西紅柿30克,白芝麻5克,香菜3克.

        調味品:生姜片3克,蒜片4克,鹽3克,味精3克,陳醋5克,醬油3克.

        二.制作過程:

        1.莜面粉加水和成面團,用手搓成兩端細中間粗白勺橄欖形(北方稱魚魚),用水煮熟撈出,過冷水后待用.

        2.豬肉切小片狀;豆角切丁;海帶切絲;土豆切筷子條形;西紅柿切大丁;粉條用水泡發.

        3.燒鍋放油,放入肉片炒散,放入生姜片和蒜片炒出味,放入鹽和醬油炒肉片上色,放入其余配料略炒后,放入適量水煮開,再放入魚魚同煮,待水開時放入鹽﹑醬油﹑陳醋﹑白芝麻,味精調味,裝入大碗中,表面撒上香菜段即可. 

          
          
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            91欧美激情一区二区三区成人